Sports Physical Therapy

Call or Text: 856-625-6478

sports Physical Therapy

Recover, Prevent, and Perform with Slack Tide Sports Physical Therapy

Whether you're a weekend warrior, a semi-pro, a high school athlete, or a pro, we know you love your sport and hate those pesky injuries. At Slack Tide Physical Therapy, we're here to help you bounce back stronger and faster with world-class care.

We offer top-notch physical therapy, sport-specific training, and adult fitness programs. Our goal is not just getting you back in the game, but elevating your performance. We craft individualized programs that consider your past injuries and the unique demands of your sport. This ensures your body and mind are primed for peak performance.

Transitional PT Care

Our Transitional PT Care is perfect for those seeking high-quality personal training after a sports injury. Completing a physical therapy program often leaves athletes eager to jump back into their sport or hesitant to resume gym routines. Our Transitional PT Care bridges this gap, offering a safe, sports-focused environment for transitioning from corrective exercises to high-level activities.

This care lets you continue PT without insurance constraints, guided by our licensed Doctor of Physical Therapy with a strong background in strength and conditioning. It’s like having your own personal trainer with expert medical knowledge!

Physical Therapy Injury Prevention

Injury prevention physical therapy is essential for athletes, fitness enthusiasts, and even those with active lifestyles. This type of therapy focuses on identifying potential risks, enhancing body mechanics, and implementing strategies to avoid injuries before they occur. By proactively addressing potential issues, you can avoid the pain, downtime, and medical expenses associated with injuries. We are trained to assess your body's strengths and weaknesses, providing tailored exercises and treatments to mitigate risks.

Common Techniques in Injury Prevention Physical Therapy

Strength Training

Building muscle strength is crucial for stabilizing joints and reducing the likelihood of injuries. Strength training exercises focus on major muscle groups and often incorporate functional movements that mimic everyday activities or sports-specific actions.

Flexibility and Stretching

Maintaining flexibility helps prevent muscle strains and joint injuries. Stretching routines, including dynamic and static stretches, are integrated into injury prevention programs to keep muscles supple and joints mobile.

Proprioceptive Training

Proprioception refers to your body's ability to sense its position in space. Proprioceptive training enhances balance and coordination, reducing the risk of falls and other injuries. Exercises like balance drills, stability ball activities, and agility training are commonly used.

Manual Therapy

Manual therapy techniques, such as massage, joint mobilization, and myofascial release, are used to alleviate tension, improve circulation, and enhance tissue mobility. These techniques help maintain optimal function and prevent injuries.

Specific Injury Prevention Strategies

Preventing Ankle Sprains

Ankle sprains are common among athletes and active individuals. Strengthening the muscles around the ankle and practicing balance exercises can significantly reduce the risk of sprains. Additionally, taping or bracing the ankle during high-risk activities provides extra support.

Reducing Knee Injuries

Knee injuries, such as ACL tears and patellar tendinitis, can be debilitating. Injury prevention physical therapy for the knees focuses on strengthening the quadriceps, hamstrings, and glutes, improving hip stability, and enhancing neuromuscular control through plyometric exercises.

Avoiding Shoulder Injuries

Shoulder injuries often result from overuse or poor mechanics. Strengthening the rotator cuff and scapular stabilizers, along with improving shoulder flexibility, can help prevent common issues like rotator cuff tears and impingement syndrome.

Preventing Elbow and Wrist Injuries

Repetitive motions, especially in sports like tennis and golf, can lead to elbow and wrist injuries. Strengthening forearm muscles and practicing proper techniques are essential for reducing the risk of conditions like tennis elbow and carpal tunnel syndrome.

Reducing Risk of Core and Back Injuries

A strong core supports your entire body, reducing the risk of back injuries. Core strengthening exercises, such as planks, bridges, and rotational movements, are integral to injury prevention programs.

Lower back pain is a common complaint. Injury prevention physical therapy for the back includes exercises to strengthen the lower back muscles, improve posture, and increase flexibility in the hips and hamstrings.

Dry Needling

Dry needling is a manual therapeutic technique that involves inserting thin, monofilament needles into trigger points within the muscle or restricted soft tissues. Jake Walsh, certified as a Manual Trigger Point Therapist through Myopain Seminars, specializes in dry needling, which offers numerous health benefits to his patients. It can help correct muscle imbalances, restore normal soft tissue function, and reduce pain.

By targeting specific areas of muscle tension and dysfunction, dry needling can significantly enhance mobility, alleviate pain, and promote overall physical well-being.

Kinesio Taping

Kinesio Taping is a technique that supports your body’s natural healing process while providing stability to muscles and joints. It helps reduce pain and inflammation, relax overused muscles, and support movement without restriction. Anyone with mechanical pain or overuse injuries can benefit from Kinesio Taping. It's particularly effective for patients needing help with shin splints, tendonitis, posture reinforcement, edema control, and muscle pain.

How Kinesio Taping Works

Kinesio Taping activates proprioceptors—sensory receptors that tell your brain about your body’s position. This improves muscle function and reduces pain. Once applied, the tape can be worn for up to a week, allowing full range of motion and withstanding water and friction.

Fitness and Performance Physical Therapy

Are you struggling with pain during your golf swing? Want to drive farther or improve your form? Maybe you're looking to reduce your injury risk. Our Fitness and Performance PT addresses these issues and more.

We focus on your strength, range of motion, flexibility, balance, rotational power, and of course, your swing. After a thorough evaluation, which includes video analysis if available, we’ll create a personalized program tailored just for you. We also collaborate with your swing coach or personal trainer to ensure your entire team works together to boost your health and your game.

Ready to get back to the sport you love? Slack Tide Physical Therapy is here to help you every step of the way. Let's turn those setbacks into comebacks!

sports Physical Therapy

Recover, Prevent, and Perform with Slack Tide Sports Physical Therapy